Despite the myths, smoking is not good for mental health. Reducing or quitting smoking can be hard on one’s mental health — at least in the short-term. Learn how to take care of your mental health while quitting smoking with two unique resources created by CMHA and The Lung Association of Manitoba.
Resources for download
Quitting or reducing smoking is good for your mental health. This two-page resource includes tips for taking care of your mental health while quitting. It also has some facts specifically for mental health service providers about the their role in supporting people with mental illness plan to quit.
The smoking rates of people with mental illness far exceeds that of the general public. This four-page resource is for people with mental illness who are thinking about quitting smoking.