From skill-building to improve your mental health or one of our first aid classes to prepare you to help others, our multi-week classes offer in-depth knowledge and know-how. Taught by experienced instructors, courses are designed to meet the needs of professionals and families.
Registration for Winter 2016/Spring 2017 courses is now open. Register by clicking on a course title below.
Want to know how to feel better, right now? This enjoyable, interactive course introduces the principles of Five Areas CBT and will help you understand your feelings and what to do about them!
Mental Health Education for Families informs families about important issues concerning mental illness and recovery. The eight week course fosters awareness about sensitive issues in order to respond effectively.
Mental Health First Aid – Adults Who Interact with Youth teaches first aid skills to help a young person 12 – 24 years of age who is developing a mental health problem or experiencing a mental health crisis.
Mental Health First Aid – Basic teaches first aid skills to help a person who is developing a mental health problem or experiencing a mental health crisis.
Mindfulness Based Stress Reduction (or MBSR) is an approach to self-care that can assist in managing stress, pain and illness.
Do you want to transform the way you live, love, parent, and/or lead? The Daring Way™ can help you do just that by teaching you to examine thoughts, emotions and behaviours that are holding you back and identifying new choices and practices that will move you toward more authentic and wholehearted living. Topics explored include vulnerability, courage, shame, worthiness and shame resilience skills.
This eight week course is based on the research of Dr. Brené Brown, New York Times bestselling author. We’ll explore the three elements of the Rising Strong™ process: The Reckoning, The Rumble and The Revolution. Through this process, we examine the power of the stories that we tell ourselves and learn how to write daring new endings.
Are you looking for peace and calm in your life? This FREE introduction to Ashtanga yoga and relaxing meditation can help you to manage stress and anxiety while keeping fit in a fun way!
Take control of your health with a workshop designed to help Manitobans with ongoing health conditions. Others living with health issues who understand the challenges of managing symptoms, medications and health care needs, lead these workshops.