From skill-building to improve your mental health or one of our first aid classes to prepare you to help others, our multi-week classes offer in-depth knowledge and know-how. Taught by experienced instructors, courses are designed to meet the needs of professionals and families.
Registration for Winter 2017 courses is now open. You can register by clicking on a course title below.
Want to know how to feel better, right now? This enjoyable, interactive course introduces the principles of Five Areas CBT and will help you understand your feelings and what to do about them!
Mental Health Education for Families informs families about important issues concerning mental illness and recovery. The eight week course fosters awareness about sensitive issues in order to respond effectively.
Mental Health First Aid – Adults Who Interact with Youth teaches first aid skills to help a young person 12 – 24 years of age who is developing a mental health problem or experiencing a mental health crisis.
Mental Health First Aid – Basic teaches first aid skills to help a person who is developing a mental health problem or experiencing a mental health crisis.
Mindfulness Based Stress Reduction (or MBSR) is an approach to self-care that can assist in managing stress, pain and illness.
The Mindfulness for Children workshop is a mental health prevention program intended for all children between the ages of 8 and 12, and aims to increase overall well-being, enhance emotional awareness, reduce stress and promote optimism and happiness.
Are you looking for peace and calm in your life? This FREE introduction to Ashtanga yoga and relaxing meditation can help you to manage stress and anxiety while keeping fit in a fun way!
Pilates and Connective Tissue Stretching are self-care methods to help you manage your health and feel great in 15 minutes a day!