This eight week course is based on the research of Dr. Brené Brown, New York Times bestselling author. We’ll explore the three elements of the Rising Strong™ process: The Reckoning, The Rumble and The Revolution. Through this process, we examine the power of the stories that we tell ourselves and […]Continue readingRising Strong
CMHA is committed to public awareness efforts that result in reduced stigma of mental illness. Our education and training activities include presentations and workshops for community groups and business, in-depth classes on select topics, and practical mental health skill-building for individuals.
CMHA Manitoba and Winnipeg offer two tiers of school-based youth mental health promotion programs: MILE 5 and Headstrong Anti-Stigma Summits. MILE 5 reduces stigma around mental health and mental illness and increases help-seeking behaviours in youth. The program was positively evaluated by the Mental Health Commission of Canada, which showed significant decreases in social stereotypes […]Continue readingSchool-based Youth Mental Health Promotion
Do you want to transform the way you live, love, parent, and/or lead? The Daring Way™ can help you do just that by teaching you to examine thoughts, emotions and behaviours that are holding you back and identifying new choices and practices that will move you toward more authentic and […]Continue readingThe Daring Way
Working with and for youth to promote good mental health and encourage early intervention. Our Youth Mental Health Promotion Services include in-school workshops, half-day and special events.Continue readingYouth Mental Health Promotion Services