Pilates and Connective Tissue Stretching are self-care methods to help you manage your health and feel great in 15 minutes a day!Continue readingPilates and Connective Tissue Stretching
CMHA is committed to public awareness efforts that result in reduced stigma of mental illness. Our education and training activities include presentations and workshops for community groups and business, in-depth classes on select topics, and practical mental health skill-building for individuals.
MILE 5 – Mental Illness Literacy Education – 5 Day Program MILE 5 is a program that promotes mental health literacy and decreases stigmatizing attitudes in young people. The program prepares youth to reach out when they need mental health support, and seeks to change the social stigma around mental illness so that youth who […]Continue readingSchool-based Youth Mental Health Promotion
Working with and for youth to promote good mental health and encourage early intervention. Our Youth Mental Health Promotion Services include in-school workshops, half-day and special events.Continue readingYouth Mental Health Promotion Services