August 2023
21
Aug
Buried in Treasures - In-person
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course [...]
September 2023
13
Sep
Art, Creativity, and Well-Being - Part I
Express your creativity in a supportive, non-judgmental and artistically stimulating environment. We explore a variety of art and craft mediums that will engage the imagination [...]
13
Sep
CRAFT - Community Reinforcement Family Training for Mental Illness
This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]
20
Sep
Black Canadian Mental Health Toolkit (In-person)
This course will introduce you to the toolkit called "Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative [...]
20
Sep
Black Canadian Mental Health Toolkit (Online)
This course will introduce you to the toolkit called "Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative [...]
26
Sep
Resume Development
Join us for this session as we look at different styles of resumes and discuss what to include and exclude on a resume. Some tips [...]
28
Sep
CHIME - In-person
Discover and celebrate these essential ingredients for mental health recovery: Connectedness, Hope, Identity, Meaning and Empowerment. In this six-session series, you will learn about building [...]
28
Sep
CHIME - Online
Discover and celebrate these essential ingredients for mental health recovery: Connectedness, Hope, Identity, Meaning and Empowerment. In this six-session series, you will learn about building [...]
October 2023
03
Oct
Insight Presentation: Anxiety (In-person)
In this presentation, we will provide an overview of anxiety from both medical and lived perspectives. We will review the types of anxiety and [...]
03
Oct
Insight Presentation: Anxiety (Online)
In this presentation, we will provide an overview of anxiety from both medical and lived perspectives. We will review the types of anxiety and anxiety [...]