08
Dec
Thursday Afternoon Mental Health Recovery Support Group - Drop-In
Are you looking for a support group focused on recovery and building connections? Come join us! This group is inclusive to all mental illnesses. Together [...]
03
Jan
Drop-In Peer Support - No Registration Required
Want to talk? We listen. No one can understand mental illness better than someone living with it daily. If you would like to talk to [...]
04
Jan
FREE Yoga at CMHA
FREE Yoga is returning to CMHA! This is a drop-in class and there is no registration involved. We ask that people attending the course to [...]
25
Jan
CRAFT - Community Reinforcement Family Training for Substance Use Abuse
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this program is to [...]
25
Jan
CRAFT - Community Reinforcement Family Training for Mental Illness
This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]
30
Jan
Buried in Treasures - In-person 2023
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]
30
Jan
Buried in Treasures - Online 2023
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]
06
Feb
Recipes for Well-Being
Are you looking for connections with peers, good conversation and nutritious soup? Come for discussion focused on five areas of well-being: occupational, emotional, social, physical, [...]
07
Feb
Name It, Don't Numb It - In-person - February 2023
Good mental health is not about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – [...]
07
Feb
Name It, Don't Numb It - Online - February 2023
Good mental health is not about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – [...]