08
Dec
Thursday Afternoon Mental Health Recovery Support Group - Drop-In
Are you looking for a support group focused on recovery and building connections? Come join us! This group is inclusive to all mental illnesses. Together [...]
04
Jan
FREE Yoga at CMHA
FREE Yoga is returning to CMHA! This is a drop-in class and there is no registration involved. We ask that people attending the course to [...]
30
Jan
Buried in Treasures - In-person 2023
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]
30
Jan
Buried in Treasures - Online 2023
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]
06
Feb
Recipes for Well-Being
Are you looking for connections with peers, good conversation and nutritious soup? Come for discussion focused on five areas of well-being: occupational, emotional, social, physical, [...]
07
Feb
Name It, Don't Numb It - In-person - February 2023
Good mental health is not about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – [...]
07
Feb
Name It, Don't Numb It - Online - February 2023
Good mental health is not about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – [...]
10
Feb
Powerful Tools for Caregivers (In-person) - In Partnership with The Wellness Institute
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health [...]
10
Feb
Powerful Tools for Caregivers (Online) - In Partnership with The Wellness Institute
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health [...]
15
Feb
Turning Pages Program - In-Person - February 2023
Are you over 50 and experiencing sadness, anxiety, or feeling challenged related to transitions such as retirement or caregiving? Turning Pages is an innovative community-based [...]