30
Jan
Buried in Treasures - In-person 2023
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]
30
Jan
Buried in Treasures - Online 2023
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]
06
Apr
CRAFT - Community Reinforcement Family Training for Substance Use
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this program is [...]
12
Apr
Art, Creativity, and Mental Health
Brought to you by popular demand! These weekly sessions in creative arts will be fun, engaging and get you into the 'artistic flow.' Discover how [...]
13
Apr
Living Life to the Full April 2023
Do you want to know how to feel better, right now? This 8-session interactive course introduces principles of Five Areas of the Cognitive Behavioural [...]
18
Apr
Exploring Self-Esteem - Inperson - April 2023
This three-session course focused on exploring why we struggle with self-esteem, the importance of positive self-esteem, and how to develop a daily practice of [...]
18
Apr
Exploring Self-Esteem - Online - April 2023
This three-session course focused on exploring why we struggle with self-esteem, the importance of positive self-esteem, and how to develop a daily practice of [...]