Events - Jun 2, 23

Brought to you by popular demand! These weekly sessions in creative arts will be fun, engaging and get you into the 'artistic flow.' Discover how [...]

  Do you want to know how to feel better, right now? This 8-session interactive course introduces principles of Five Areas of the Cognitive Behavioural [...]

  This course will expand on toolkit called "The Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative [...]

This course will expand on toolkit called "The Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative toolkit [...]

Every Friday from May 12 until September 22, 2023 we will have a unique experience where participants can join in for a weekly walk and [...]

  This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. [...]

  Mind Body Bridging was created over twenty years ago by a doctor named Stanley Block who has written several books since on the subject [...]

  Mind Body Bridging was created over twenty years ago by a doctor named Stanley Block who has written several books since on the subject [...]

  The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is [...]