Events - Nov 1, 23

  Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course [...]

This course will introduce you to the toolkit called "Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative [...]

This course will introduce you to the toolkit called "Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative [...]

Discover and celebrate these essential ingredients for mental health recovery: Connectedness, Hope, Identity, Meaning and Empowerment. In this six-session series, you will learn about building [...]

Discover and celebrate these essential ingredients for mental health recovery: Connectedness, Hope, Identity, Meaning and Empowerment. In this six-session series, you will learn about building [...]

Have you ever wondered how some people seem to get "hooked" on knitting? Well, it may come as a surprise, but research shows that knitting [...]

  Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with [...]

  The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is [...]

Express your creativity in a supportive, non-judgmental and artistically stimulating environment. We explore a variety of art and craft mediums that will engage the imagination [...]

This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]