Events - Nov 21, 23

  Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course [...]

  Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with [...]

  The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is [...]

Express your creativity in a supportive, non-judgmental and artistically stimulating environment. We explore a variety of art and craft mediums that will engage the imagination [...]

This three-session course focused on exploring why we struggle with self-esteem, the importance of positive self-esteem, and how to develop a daily practice of self-esteem. [...]

  This three-session course focused on exploring why we struggle with self-esteem, the importance of positive self-esteem, and how to develop a daily practice of [...]

Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful [...]

Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides; telling us what we need and when [...]

  Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides; telling us what we need and [...]