Events - Nov 22, 23

  Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course [...]

  Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with [...]

  The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is [...]

Express your creativity in a supportive, non-judgmental and artistically stimulating environment. We explore a variety of art and craft mediums that will engage the imagination [...]

Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful [...]

This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]