Events - Nov 28, 23

  Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with [...]

Express your creativity in a supportive, non-judgmental and artistically stimulating environment. We explore a variety of art and craft mediums that will engage the imagination [...]

Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful [...]

  Feeling a bit more down or irritable than usual, especially when it is cold out or it is overcast? Do you lack energy and [...]

Feeling a bit more down or irritable than usual, especially when it is cold out or it is overcast? Do you lack energy and initiative? [...]

Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session online course will [...]

Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session online course will [...]