01
Nov
Art, Creativity, and Well-Being - Part II
Express your creativity in a supportive, non-judgmental and artistically stimulating environment. We explore a variety of art and craft mediums that will engage the imagination [...]
09
Nov
CBTm (Online)
Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful [...]
28
Nov
Establishing Boundaries - Online - November 2023
Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session online course will [...]
28
Nov
Establishing Boundaries (In-person) November 2023
Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session online course will [...]
29
Nov
CRAFT - Community Reinforcement Family Training for Substance Use
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this program is to [...]