Events

Accessing help for mental health and illness is a huge step toward achieving well-being. Finding the right services and supports for yourself or for a [...]

Accessing help for mental health and illness is a huge step toward achieving well-being. Finding the right services and supports for yourself or for a [...]

Co-production is the process of bringing people together to design and plan a new course or learning experience. In this two-part session, we will brainstorm [...]

This three-session course focused on exploring why we struggle with self-esteem, the importance of positive self-esteem, and how to develop a daily practice of self-esteem. [...]

  This three-session course focused on exploring why we struggle with self-esteem, the importance of positive self-esteem, and how to develop a daily practice of [...]

This course will discuss the symptoms of depression and the diverse ways that depression presents itself, bringing focus to strategies to manage depression and get [...]

This course will discuss the symptoms of depression and the diverse ways that depression presents itself, bringing focus to strategies to manage depression and get [...]

Co-production is the process of bringing people together to design and plan a new course or learning experience. In the second part of this two [...]

Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides; telling us what we need and when [...]

  Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides; telling us what we need and [...]