July 19, 2021
10:30 am to 12:00 pmAdd to Calendar (iCal) Add to Google Calendar
It is difficult to feel any sense of control during stressful times, but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being.
To join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage your every day and challenging times.
Course date: Monday, July 19
Time: 10:30 am to 12:00 pm
Location: Via online Zoom conferencing
Facilitators: Stacey Krueger and Spenser Martin
To register for the Considering Your Physical Health online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.