May 8, 2020
11:00 am to 12:00 pmAdd to Calendar (iCal) Add to Google Calendar
Do you struggle with self-compassion? Self-compassion means responding to yourself with kindness when you are experiencing a difficult time. This course will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion. Topics will be covering; identifying the benefits of self-compassion, exploring the three parts of self-compassion, developing your own daily practice of self-compassion.
To join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage during these challenging current events.
Course date: Friday, May 8, 2020
Time: 11:00 to 12:00
Location: Via online Zoom conferencing
Facilitators: Sheryl Giesbrecht and Glenna Last
To register for the Developing Self-Compassion online course, please fill out the form below:
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Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.