January 23, 2020 to February 27, 2020
12:30 pm to 3:00 pm
CMHA Manitoba and Winnipeg
930 Portage Avenue
About the Course
This six session self-management program was developed by Stanford University and explores strategies and techniques with individuals experiencing chronic health issues. It is an interactive program that focuses on healthy eating, exercise, coping with fatigue and lack of sleep, medication management, and communication skills, working in partnership with health professionals and processing the strong emotions that accompany ongoing health conditions.
Course Date & Time: Thursdays, January 23 – February 27, 2020 – 12:30 p.m.- 3:00 p.m.
Location: CMHA Manitoba and Winnipeg, 930 Portage Avenue–Lower Level (Plum Room)
Facilitators: Glenna Last & Tammy Dueck
To register for the Get Better Together course, please fill out the form below: