September 5, 2018
1:30 pm to 4:00 pm
CMHA Manitoba and Winnipeg
930 Portage Avenue
About the Course
Well-being can be described as the state of being comfortable, healthy and happy. This three session course will describe five dimensions of well-being and the impact of well-being on our mental health. Strategies to increase well-being will be shared and the benefits of focusing on our well-being will be discussed.
Course Date & Time: Wednesdays, September 5, 12 and 19, 2018 – 1:30 – 4:00 p.m.
Location: CMHA Manitoba and Winnipeg, 930 Portage Avenue – lower level (Blueberry Room)
Instructor: Sheryl Giesbrecht
To register for the Foundations to Well-Being course starting on September 5, 2018, please fill out the form below:
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