October 28, 2019
1:00 pm to 2:30 pm
CMHA Manitoba and Winnipeg
930 Portage Avenue
About the Course
Having a baby brings about all kinds of changes – physically, emotionally, mentally, and socially. It’s easy to lose yourself in these changes and your new role as Mom. This six week discussion-based group, led by two moms, will explore these changes and how to cope with them while focusing on Mom. Focus topics may vary according to group interests but may include: the birth experience, the post-partum experience and the fourth trimester, feeding, sleep, post-partum depression and anxiety vs. the baby blues, how relationships change, boundaries and Mom guilt, baby/life balance, body image, self-care, finding your new identity as a mom, your expectations vs. the reality of having a baby, ideas for when the day seems long, and transitions. Resources will be provided.
Course Date & Time: Mondays, October 28 to December 9, 2019 from 1:00 p.m. – 2:30 p.m.
Location: CMHA Manitoba and Winnipeg, 930 Portage Avenue – lower level (Plum Room)
Instructor: Coral Kendel & Kellie Williams
Note: There is no class on Monday, November 11, 2019 (Remembrance Day)
To register for the More than Mamas course, please fill out the form below: