August 3, 2018
1:30 pm to 3:00 pmAdd to Calendar (iCal) Add to Google Calendar
About the Course
Research tells us that twenty minutes of exercise can improve your mood and that being immersed in nature is significantly calming and relaxing. This course will explore the connection between walking and wellness and provide you with several different techniques for wellness. Wear comfortable shoes, bring a water bottle, dress for the weather and come out for a weekly group walk.
Date & Time: Fridays, June 8 to August 24, 2018 – 1:30 – 3:00 p.m.
Location: August 3, 2018 – CMHA MB & Wpg, 930 Portage Ave.
Instructor: Sean Miller
To register for the Wellness In Action course please fill out the form below:
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