August 10, 2018
1:30 pm to 3:00 pmAdd to Calendar (iCal) Add to Google Calendar
About the Course
Research tells us that twenty minutes of exercise can improve your mood and that being immersed in nature is significantly calming and relaxing. This course will explore the connection between walking and wellness and provide you with several different techniques for wellness. Wear comfortable shoes, bring a water bottle, dress for the weather and come out for a weekly group walk.
Date & Time: Fridays, June 8 to August 24, 2018 – 1:30 – 3:00 p.m.
Location: AUGUST 10, 2018 – Due to heat warnings (mid to upper 30’s) Wellness in Action is CANCELLED.
Instructor: Sean Miller
To register for the Wellness In Action course please fill out the form below: