June 8, 2018
1:30 pm to 3:00 pm
CMHA Manitoba and Winnipeg
930 Portage Avenue
About the Course
Research tells us that twenty minutes of exercise can improve your mood and that being immersed in nature is significantly calming and relaxing. This course will explore the connection between walking and wellness and provide you with several different techniques for wellness. Wear comfortable shoes, bring a water bottle, dress for the weather and come out our weekly walk.
Course Date & Time: Fridays, June 8 to August 24, 2018 – 1:30 – 3:00 p.m.
Location: CMHA Manitoba and Winnipeg, 930 Portage Avenue – lower level
Instructor: Sheryl Giesbrecht
To register for the Wellness In Action course starting on June 8, 2018, please fill out the form below: