January 14, 2019
5:00 pm to 6:30 pm
CMHA Manitoba and Winnipeg
930 Portage Avenue
About the Course
Living Life to the Full for Youth is a fun and interactive course for youth dealing with mild to moderate low mood and/or anxiety. This course will leave youth with the tools to get the most out of life. This course has been shown to improve mood and well-being and reduce stress and anxiety. This group format also provides social support and reduces isolation.
Living Life to the Full for Youth is a community-based course that provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Adapted from the adult course, the course is designed for youth ages 14-18.
Young adult facilitators help deliver the course alongside experienced adult Living Life to the Full certified facilitators. Together they present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.
In a participant survey 100% agreed that overall the course was useful to them and would be likely to recommend the course to another young person, and 90% agreed that the course was useful in improving their self-esteem.
This course will be offered over 8 afternoons.
- Course Days: Mondays – 5:00 p.m. to 6:30 p.m.
- Course Start Date: January 14, 2019
- Course End Date: March 11, 2019
- Location: CMHA Manitoba and Winnipeg, 930 Portage Avenue – lower level
- Instructors: Sarah Wiebe
To register for the January 14, 2019 Living Life to the Full for Youth course, please fill out the form below: