Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with life’s challenges? Living Life to the Full is a fun, interactive course that will leave you with the inspiration and tools to get the most out of life! This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. New skills are brought to life through booklets, worksheets, group activities and discussions.
Dates: Wednesdays, October 18 to November 29, 2023
Time: 10:30AM – 12:00PM
Location: CMHA, 930 Portage Avenue – Blueberry Room
To register for the Living Life to the Full course, please fill out the form below:
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