Good mental health is not about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness, fear, and anger. Even if we try to push our difficult feelings down, they do not go away. This course will explore the mental health benefits of identifying our emotions and sharing our feelings with others. Emotional self-regulation, the ability to label and shape your emotions will be presented as an effective strategy.
Date: 6 Tuesdays , February 7 to March 14, 2023
Time: 5:30 PM – 7:00 PM
Facilitators: Tracy Fehr and Karen Hoersch
Location: 930 Portage Avenue, Plum Room
To register for the Name It, Don’t Numb It in-person course, please fill out the form below: