February 16, 2021
10:30 am to 12:00 pmAdd to Calendar (iCal) Add to Google Calendar
Have you been feeling particularly tired and even exhausted over the last few weeks? Recent current events have the tendency to cause exhaustion for many of us, even if we are not very busy or active. This online course will explore sleep and fatigue and explain why you may be feeling so tired lately. The two types of sleep will be explained and the consequences of too little sleep will identified, and strategies to improve sleep and reduce fatigue will be shared.
To join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage these challenging times.
Course date: Tuesday, February 16, 2021
Time: 10:30 to 12:00
Location: Via online Zoom conferencing
Facilitators: Laura Malmquist and Spenser Martin
To register for the Why I Am So Tired Lately – February 16, 2021 online course, please fill out the form below:
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Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.