The Action In Recovery (AIR) Group is a weekly peer support group founded and led by Ryan Dion. Group members are given an opportunity to “air” their positive and negative experiences and work together to set practical (SMART) goals related to personal recovery efforts. AIR Group’s focus is to help the community develop positive mental health by empowering […]Continue readingAIR Support Group
Our Services
CMHA Manitoba and Winnipeg offers a variety of services. Our services are informed by CMHA’s Framework for Support and the recovery model as basis for working with people with mental health illnesses and challenges. CMHA recognizes the negative impact of stigma and offer community and workplace educational workshops, mental health promotion initiatives, and stigma awareness programs.
Bounce Back: Reclaim Your Health
Developed by CMHA BC Division, Bounce Back: Reclaim Your Health is an evidence-based self-help program for people experiencing low mood, mild-to-moderate depression or stress, with or without anxiety.Continue readingBounce Back: Reclaim Your Health
CMHA Learning Centre
From skill-building to improve your mental health or one of our first aid classes to prepare you to help others, our multi-week classes offer in-depth knowledge and know-how. Taught by experienced instructors, courses are designed to meet the needs of professionals and families.Continue readingCMHA Learning Centre
CMHA Service Navigation Hub
This service helps people with a mental illness to be heard in the way they wish to be heard when there are problems with the services they are using.Continue readingCMHA Service Navigation Hub
Community and Workplace Education
The following workshops are available to be booked: Introduction to Psychological Health and Safety in the Workplace – 1 hour Workshop The National Standard of Canada for Psychological Health and Safety in the workplace (the Standard) describes a psychologically health and safe workplace as one, “that promotes workers’ psychological well-being and actively works to prevent […]Continue readingCommunity and Workplace Education
Community Housing with Supports
Community Housing with Supports is a Housing First Service that works with people who have experienced chronic or episodic homelessness to find and keep housing of their choosing in the community.Continue readingCommunity Housing with Supports
Employment with Supports
Employment with Supports is part of CMHA’s National Employment Project, “At Work / Au Travail”. The service works with employers and people looking for employment.Continue readingEmployment with Supports
Free Ashtanga Yoga and Meditation Classes
Are you looking for peace and calm in your life? This FREE introduction to Ashtanga yoga and relaxing meditation can help you to manage stress and anxiety while keeping fit in a fun way!Continue readingFree Ashtanga Yoga and Meditation Classes
Futures Forward
Youth aging out of care from Child and Family Services (CFS) have important adult decisions to make about where to live, how to get an education or job, and how to build healthy relationships. Building Futures supports young adults transition to adulthood.Continue readingFutures Forward
Living Life to the Full
About the Course Want to know how to feel better, right now? This enjoyable, interactive course introduces principles of the Five Areas Cognitive Behavioural Therapy (CBT) model and will help you understand your feelings and what to do about them. In eight, enjoyable 90-minute sessions – one per week – this course helps people to […]Continue readingLiving Life to the Full