The Canadian Mental Health Association Manitoba and Winnipeg presents the CMHA Learning Centre, a mental health and well-being campus offering a wide range of courses designed to support the recovery journey. Wherever possible, course content is developed and delivered by people who have lived experience and those with professional experience. See our brand new Course Guide here.
Based on a Recovery College model, our centre operates on the belief that everyone can experience recovery and thrive within healthy and supportive communities. The CMHA Learning Centre environment is one of inclusion, equality, and diversity. We welcome all people with lived experience, family members, friends, service providers, and individuals looking to strengthen their well-being.
For more information, call 204-775-6442, or e-mail email@example.com
NOTE: If you have signed up for any Learning Centre courses and are no longer able to attend, please contact us at 204-982-6100 to notify us of your withdrawal. Thank you so much for your consideration.
Learning Centre Course Calendar
December 12, 2019
12:30 pm to 3:30 pm
CMHA Manitoba and Winnipeg, Winnipeg Manitoba
Want to know how to feel better, right now? This enjoyable, interactive course introduces the principles of Five Areas CBT and will help you understand your feelings and what to do about them!
Mental Health Education for Families informs families about important issues concerning mental illness and recovery. The eight week course fosters awareness about sensitive issues in order to respond effectively.
Mental Health First Aid – Adults Who Interact with Youth teaches first aid skills to help a young person 12 – 24 years of age who is developing a mental health problem or experiencing a mental health crisis.
Mental Health First Aid – Basic teaches first aid skills to help a person who is developing a mental health problem or experiencing a mental health crisis.
Mindfulness Based Stress Reduction (or MBSR) is an approach to self-care that can assist in managing stress, pain and illness.
Are you looking for peace and calm in your life? This FREE introduction to Ashtanga yoga and relaxing meditation can help you to manage stress and anxiety while keeping fit in a fun way!