The practice of meditation is used to help people learn to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way. Through this practice, a person is given the opportunity to explore their inner world of mind/body, recognize and mobilize their inner psychological resources and take better care of the self. The course […]Continue readingMindfulness Based Stress Reduction
CMHA is committed to public awareness efforts that result in reduced stigma of mental illness. Our education and training activities include presentations and workshops for community groups and business, in-depth classes on select topics, and practical mental health skill-building for individuals.
School-based Mental Health Promotion Supporting mental health promotion in schools is an important strategy to improving mental well-being for all students. The Pan-Canadian Joint Consortium for school health advocates for a comprehensive ‘whole school’ approach to mental health where policies, learning, and the overall environment of schools work with families and community organizations to support […]Continue readingSchool-based Youth Mental Health Promotion
Youth Mental Health Promotion Services CMHA is dedicated to supporting schools and other community partners in promoting positive mental health, breaking down stigma associated with mental health problems and illness and promoting early help-seeking and recovery. In and around Winnipeg, CMHA’s Youth Mental Health Promotion Team can deliver workshops or presentations to school staff, high […]Continue readingYouth Mental Health Promotion Services